🌲 The truth about this season… and the workshops that will help you breathe again.

And because of you - your messages, your shares, your downloads, your “Go Amy! cheering - this book hit #1 in the US, #1 Internationally, and became a #1 International Bestseller in FOUR categories across the US, Canada and Australia. It also snagged Hot New Release status in SEVEN categories and is currently sitting at #1 in Midlife Self Help.

Despite all of the rankings, I didn’t write this book for that. I wrote it to help you, dear reader-the one who wonders, “What the heck happened?” the one who screams, “I thought everything was fine,”- until it wasn’t.

✨ This workshop is just $37, and it’s the first of three surprises I have planned for you this month.

“She’s not the root of his midlife crisis. She’s not the reason he’s confused. And she’s certainly not the key to your healing.”

It really does get better.

I know you can’t see it right now. You’re just trying to survive and get through the day (or heck — the next 10 minutes). But I promise you — it does get better. A lot better. Trust me.

When the man you love changes before your eyes, your mind scrambles to make sense of it, and often, it serves up old painful stories on autopilot. That’s just your survival brain talking.

Between the three of us—Jenn, Grace, and myself—we’ve lived it.

We’ve stood. We’ve cried. We’ve obsessed.

And we’ve come out the other side with more clarity, calm, and strength than we ever thought possible.

Now we’re teaching you exactly what helped us survive it.

Let’s get one thing straight: Ruminating about the affair partner isn’t actually about her.

Midlife crisis depression often appears differently from clinical depression. Instead of overt sadness or withdrawal, many men mask their emotional struggles with behaviors that appear more externalized and destructive.

But here’s the hard truth: she’s not the problem.

The rules of coping during a midlife crisis are counterintuitive. The ways you might have connected with your spouse in the past no longer work.

Most of us spend so much of our time resisting and avoiding dealing with our emotions, but they are just our feelings. They can't hurt us.

You are in charge of your own happiness. Not him.

Nothing brings them home really until they are ready to emerge. They do it in their own time, not yours, and not because other men have come home in 3 years.

Worrying is always about the future. Stay focused in the now, in the present.

The concept of 50/50 taught me that life isn’t supposed to be 100% happy all of the time. There needs to be a contrast, otherwise you don’t appreciate what you have.

“It was a 2 1/2 hour plane ride and her only knowledge of mlc seemed to be this stereotype. Thus the reason for writing this blog post on the “8 Myths of Midlife Crisis.” But here’s the thing, a real midlife crisis goes much deeper than that.”

You need women on your team who are supportive, positive and will help you get through this, not drag you down. These friends are your life line. They get it. They will be your friends for life.

“You can go to your cave, just don’t camp out and live there.”

This service tech mentioned he was divorced and the more he talked, the more I knew he had gone through midlife crisis or was still going through one. It’s funny how he could let it all out with me - a total stranger.