When the Holidays Hurt
How to Reframe the Thoughts That Break Your Heart
LIVE Workshop on Zoom • Dec 3 • $37
4pm Pacific | 5pm Mountain | 6pm Central | 7pm Eastern
Replay included
Do you find yourself thinking these thoughts?
“Everything we built as a family is gone.”
“This doesn’t even feel like Christmas anymore.”
“He’s with her, and I’m here trying to hold what’s left together.”
“Our kids are pretending everything’s fine, but it’s not.”
“I hate that I’m the only one keeping the traditions alive.”
“The holidays used to be my favorite time — now I dread them.”
“I can’t stop picturing him at her family’s table.”
If your husband is in midlife crisis, these thoughts hit differently this time of year.
The holidays don’t feel “merry and bright.”
They feel heavy. Lonely. Triggering.
And those thoughts that rush in at random moments?
They’re brutal.
This workshop is where we help you breathe again.
Not by pretending everything is fine.
Not by forcing cheer.
But by gently shifting the thoughts that are making the season feel unbearable - without denying what you’re actually feeling.
Why This Workshop Matters
When your life has been turned upside down, the holidays amplify every ache.
You might find yourself thinking:
“He ruined the holidays.”
“Everyone else has what I lost.”
“I’m the only one doing this alone.”
“This isn’t what my life was supposed to look like.”
And when those thoughts swirl, they stir up sadness, anger, shame, comparison, and resentment.
This workshop helps you recognize those thoughts for what they are - thoughts, not truth - and gives you a new way to respond to them so they stop hijacking your entire season.
What We’ll Cover (Without Giving Away the Secret Sauce 😉)
🔍 Spot the Hidden Holiday Thought
We’ll help you uncover the exact thought that’s hurting you the most - the one that sits underneath the overwhelm.
💛 Name the Emotion
Before you shift anything, we’ll teach you how to feel your feelings safely and without spiraling.
🧠 Separate “What’s Happening” From “What Your Brain Is Making It Mean”
This alone is a game-changer for the holidays.
🪜 Learn the First Step of Our Holiday Reframe Process
You’ll get a simple, doable starting point that helps you soften the thought - and your whole body.
(We save the full process for inside the workshop, but you’ll walk away with the piece that changes everything.)
✨ Try On a More Grounded Perspective
Not a fake positive thought.
Not a “just be grateful.”
A calmer, more compassionate version that actually feels believable to your nervous system.
📝 Gentle Reflection
You’ll walk away clearer, steadier, and no longer at war with your own mind.
💞 A Closing Affirmation You Can Use All Season
Grace will lead us through it, and I promise it will land right where you need it.
What You’ll Leave With
A holiday thought that no longer owns you
A grounding practice you can use in real time
A compassionate reframe that helps you breathe again
More emotional steadiness -even when he’s in crisis
A plan to get through the rest of the season with less spiraling and more control over your inner world
This isn’t therapy.
And it’s not “holiday cheer.”
It’s emotional survival with tools that actually work.
Who This Is For
Women whose husbands are in midlife crisis and who are:
Struggling with grief, comparison, or loneliness
Feeling triggered by holiday traditions that now feel broken
Tired of pretending they’re okay
Wanting a way to get through the season without falling apart
Ready for support instead of suffering alone
You don’t need to be “strong” to come.
You just need to be human.
Join Us Inside “When the Holidays Hurt”
If the holidays are feeling heavy, this is the space and support you deserve.
👉 Save your seat now. $37, (replay included for a limited time)
Let us help you steady your thoughts, soften your emotions, and breathe through a season that wasn’t supposed to look like this.
You’re not alone in this.
And you don’t have to carry it all by yourself. ❤️