Holiday Survival Guide for the Standing Spouse - Nov 30th

What to Say • How to Stay Steady • When to Step Back • How to Handle “How Are You?”

LIVE Workshop on Zoom • Nov 30th • $37
4pm Pacific | 5pm Mountain | 6pm Central | 7pm Eastern
Replay included

Register for the workshop

This year, the holidays don’t feel magical… they feel overwhelming.

If your husband is in midlife crisis, the holidays can feel like one giant emotional landmine.
Traditions look different.
Family asks questions you don’t want to answer.
Your kids are watching every move.
And the man you love feels distant, unpredictable, or like a stranger.

You’re trying to hold everything together - the house, the holidays, the kids, your own heart - while putting on a brave face for everyone else.

You’re not alone. And you don’t have to walk through this season without real emotional support.

On Nov 30th, let me - Amy - along with Grace, Jenn, and Erin (our licensed psychologist) help you get grounded, steady, and emotionally protected for the season ahead.

1
Understand the Season

Understand Why This Season Hurts So Much

We’ll explain why this time of year hits differently when your husband is in MLC – and how to stop blaming yourself for struggling.

You’ll finally understand:

  • why everything feels heavier
  • why your emotions are closer to the surface
  • why you feel so “off”
  • how to calm your nervous system when emotions spike

You’re not overreacting – this season is intense, and we’ll help you steady yourself through it.

2
Holiday Scripts

Know Exactly What to Say (Without Spiraling Later)

Holiday conversations are loaded, especially when you’re navigating someone in midlife crisis. You’ll learn real, simple, ready-to-use scripts that keep you grounded.

We’ll teach you what to say:

  • when he’s distant
  • when he shows up but feels checked out
  • when family gets nosy
  • when kids want answers
  • when your body goes into “holiday panic mode”

No second-guessing later. No beating yourself up. Just calm, grounded responses.

3
Stay Steady

Stay Steady No Matter What He’s Doing

You’ll get emotional regulation techniques you can use in the moment – yes, even hiding in the pantry for a reset.

You’ll learn:

  • The 10-Second Reset
  • “I’m okay, I’m fine, I’m doing the best I can” grounding
  • Holiday thought-laddering
  • Emotional anchors to calm your body
  • What to say to yourself when the anxiety spikes

Erin, our licensed psychologist, will also share insights on what’s happening in your brain and body during these holiday triggers – and how to support yourself through them.

This is about helping you feel safe, steady, and anchored, even when the season feels chaotic.

4
Step In or Step Back

Know Exactly When to Step Back (and When Not to Engage)

Holiday emotions + an MLC husband? It gets confusing fast. We’ll give you clear, simple indicators that tell you when to lean in… and when to step back.

You’ll learn:

  • the signs of “fog behavior”
  • what stepping back actually looks like
  • how silence protects you
  • how to avoid common holiday mistakes
  • how to stay warm without over-engaging

This alone can bring more peace than you’ve felt in months.

5
Hard Questions

Handle the Dreaded “How Are You?” Question

We’ll walk you through how to respond depending on who’s asking:

  • surface-level people
  • well-meaning but nosy people
  • your true safe circle

Plus the perfect boundary for pushy people:

“I’d rather not get into details right now, but I appreciate your care.”

You’ll feel prepared – not pressured.

6
Holiday Scenarios

Practice Real Holiday Scenarios (So You’re Ready When They Happen)

We’ll walk you through the exact moments that hit hardest:

  • He leaves in the middle of an evening
  • Family corners you with questions
  • You’re triggered by the empty seat at the table
  • He suddenly shows up
  • Kids ask where Dad is

We’ll give you the exact language and emotional strategies – supported by Erin’s psychological insight – so you feel equipped and confident.

Step 1 of 6
Register here!

And the Best Part? REAL LIFE Examples From All of Us

Throughout the workshop, you’ll hear personal stories, real moments, and honest examples from:

✨ Me (Amy) -someone who has lived this nightmare and has rebuilt herself from rock-bottom, built her business, published her book
✨ Grace - who also has walked through absolute hell, she stood, she healed and her husband is home now
✨ Jenn -who also survived the distance, the confusion, she stood in the fire… and her husband is home too.
✨ Erin, our licensed psychologist - our licensed psychologist who understands midlife crisis not just academically, but personally

You’ll hear exactly what we said, what worked, what didn’t, and how we stayed steady in real holiday moments.

No theory.
No fluff.
Just real women sharing real examples you can actually use.

This Workshop Is For You If…

You're anxious about how you’ll get through the holidays

  • You want to stay steady no matter what he does

  • You don’t know what to say in the moment

  • You’re exhausted from carrying everything alone

  • You want to show up well for your kids

  • You’re craving support from women who truly understand

You deserve clarity.
You deserve calm.
You deserve a soft place to land - with professional insight and lived experience.

Join Us - Holiday Survival Guide for the Standing Spouse

November 30th - $37
4pm Pacific | 5pm Mountain | 6pm Central | 7pm Eastern
Replay included ❤️

You’ll walk away with:
✔ Scripts that keep you steady
✔ Tools that calm your body
✔ Clarity on when to step back
✔ Real examples from Amy, Grace, Jenn
✔ Psychological insight from Erin
✔ A grounded plan to survive the holidays - without losing yourself